Frequently Asked Questions
What if I am unhappy with the programme?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Is the price really a one off payment or is it a subscription?
Yes, it really is a one off payment which gives you lifetime access. So you can start when you like, access it for as long as you like, and you can even repeat it again in the future if you ever want to.
How long do I have access to the programme?
How does lifetime access sound? After enrolling, you have unlimited access to this programme for as long as you like - across any and all devices you own.
Do I need a special device or computer to watch the videos?
No, you can use any device as long as it’s connected to the internet. You can use your phone, tablet, laptop, PC, Mac, or Smart TV. I recommend watching the videos when you are connected through Wifi otherwise it will use up a lot of data through your mobile network (e.g. 3G or 4G).
Should I do this programme after your 12-week program The Ultimate Shred?
Yes, unless you are already extremely fit then you should start with my 12-week programme, The Ultimate Shred. This programme, The Ultimate Shred: NEXT LEVEL, has been designed as the perfect follow up programme to my first one.
Do I need any equipment?
Nope, you don’t need any equipment for this programme. It’s helpful to have an exercise mat if you have a hard floor at home, but a towel will do the same job. I recommend keeping some water nearby as we’ll stop for drink breaks during the workouts.
What if i don’t get any results?
If you follow the programme you will get results. This programme has been designed using my FRP (Fast Results Programming) system that has been followed by thousands of people and we’ve never had anyone complete it without getting results. If you’re the first person this happens to, I’ll happily refund your payment in full. That’s how confident I am in this programme.
What results can I expect?
You can expect very good results from the programme in several areas. Firstly, you will look differently because you will shred excess body fat and your muscles will become more toned. This will give you a more slim and strong appearance. You will also feel differently. You will react better to stress, have more energy in the day, and you will likely sleep better too. Lots of people lose a lot of weight during the programme (as you’ve seen in the video) but weight is a notoriously poor measurement of results. Muscle is heavier than fat and your weight fluctuates due to many factors outside of your control. I much prefer to focus on the change to your physical appearance (e.g. dropping jeans sizes) and the improvement in your confidence and sex appeal.
When does the programme start and finish?
There is no set start date for this programme, you can start whenever you like. And once you enroll you have lifetime access so the programme will not expire. It's an 8-week program and I've designed it very carefully to get the maximum results for you in those 8 weeks so it's best to follow the recommended structure as carefully as you can.
How fit do I have to be to do this programme?
You need to be quite fit to start this programme. If you haven't already done so, please start with my first programme, The Ultimate Shred which is a 12 week body transformation programme. This programme, The Ultimate Shred: NEXT LEVEL, has been designed as the perfect follow up programme to do after you have completed my first one.
What should I eat during the programme?
There is a full nutrition guide and 8-week meal plan included with the programme. The meal plan has recipe suggestions for every meal and you can easily adapt them to suit your tastes and preferences.
What happens if I am sick or miss a day of the programme for some other reason?
Not a problem. The programme is structured to give you the best results within 8-weeks but there is no time-limit on the workouts so it’s ok if you miss a day. Instead of skipping the day and moving onto the next one, I strongly recommend doing it a day later instead. It’s much better that you complete all the workouts in the right order (even if it takes longer) because otherwise you might miss out on me demonstrating how to perform new exercises.
What time of day should I do the workouts?
You should do the workouts at the time of day that makes it easiest for you to complete them. Try to fit them into your existing schedule without too much disruption. There isn’t a specific time of day that is better than another in terms of results, so it’s a personal choice as to what works best for you.