Support & Motivation
Week 1 - Workouts
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REMINDER! - Take your body measurements and record them in this form
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WATCH THIS short video before doing your first fitness test! (2:32)
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Day 1 - Your First Fitness Test (46:07)
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Day 2 - Killer Core (36:00)
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Day 3 - Lower Body (34:48)
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Day 4 - Upper Body (33:44)
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Day 5 - HIIT (28:57)
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REST DAY 1 (you can take this on any day of the week)
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REST DAY 2 (you can take this on any day of the week)
Week 2 - Workouts
Week 3 - Workouts
Week 4 - Workouts
Week 5 - Workouts
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REMINDER! - Take your body measurements and record them in this form
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Day 29 - Your Second Fitness Test (36:11)
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Day 30 - Lower Body (40:05)
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Day 31 - HIIT (30:14)
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Day 32 - Upper Body and Core (42:09)
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Day 33 - HIIT (35:38)
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REST DAY 1 (you can take this on any day of the week)
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REST DAY 2 (you can take this on any day of the week)
Week 6 - Workouts
Week 7 - Workouts
Week 8 - Workouts
